What can I expect from counselling sessions?During counselling sessions, you can expect a safe and
non-judgmental space to explore your thoughts and
feelings, gain insights into your behaviors, and work
towards personal growth and healing.
How do I know if counselling is right for me?Counselling can be beneficial for anyone seeking support,
guidance, or a deeper understanding of themselves. If you
are feeling overwhelmed, stuck, or in need of a fresh
perspective, counselling may be helpful for you.
Is my information kept confidential?Yes, confidentiality is a top priority in counselling.
Your information will be kept private and will not be
shared with anyone without your consent, except in cases
where there is a risk of harm to yourself or others.
How long does therapy typically last?The duration of therapy varies depending on individual
needs and goals. Some clients may benefit from short-term
therapy focused on specific issues, while others may
choose long-term therapy for ongoing support and personal
development.
What types of issues can counselling help with?Counselling can help with a wide range of issues
including relationship problems, anxiety, depression,
grief, trauma, self-esteem issues, and more. A counsellor
can work with you to address your specific concerns and
goals.